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For the health conscious,
Maine lobster can be enjoyed without guilt or risk. It is low in
fats, calories and cholesterol, lower in fact than the light meat of
chicken.
|
100 gm Serving |
Saturated Fat |
Cholesterol |
Calories |
|
Lobster |
0.1g |
72mg |
98 |
|
Beef (top round) |
2.0g |
90mg |
207 |
|
Chicken (light meat) |
1.3g |
85mg |
173 |
|
Pork Loin |
3.6g |
85mg |
213 |
Source: USDA Nutrient
Database for Standard Reference, Release 12
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